Nutrition

Vitamins and minerals, the plant foods rich in each, and vegan recipes that use them.

General information, not medical advice.

Water-soluble vitamins

Vitamin Cascorbic acid Vitamin B1thiamine Vitamin B2riboflavin Vitamin B3niacin Vitamin B5pantothenic acid Vitamin B6pyridoxine Vitamin B7biotin Folatevitamin B9, folic acid

Fat-soluble vitamins

Vitamin Aretinol, beta-carotene Vitamin Etocopherol Vitamin Kphylloquinone

Minerals

Calcium Iron Zinc Magnesium Potassium Selenium Copper Manganese Phosphorus